Chuck Liddell Instructionals - Liddell Ch - Adams S. - DVD
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In this six-DVD set, Chuck 'sThe Iceman's Liddell and partner Scott Adams show you the secrets to their success, including never before seen conditionin
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In this six-DVD set, Chuck 'sThe Iceman's Liddell and partner Scott Adams show you the secrets to their success, including never before seen conditioning routines, and what is widely regarded as the leg lock instructional ever made! Almost 4,5 hours of worldclass instruction on NHB fighting! DVD 1 - PRE-FIGHT WORKOUT 1 This will be the most demanding workout you will ever have. Follow along with Chuck Liddell as he takes you through it. Brett Hamlin, personal trainer explains the following two shows in detail. This DVD is not for the meek at heart. Included here are bunjee shots, pummeling, heavy bag spin, sprawls, focus mitt drill, bag toss, alternating hand speed drills, kicking drills and a lot more. 50 min. DVD 2 - PRE-FIGHT WORKOUT 2 This DVD is a continuation of Pre-Fight Conditioning Vol. 1. It is recommended you start with Vol. 1 as this tape will be hard to follow without seeing the first one. This tape includes weight training, ie: shoulder, chest and triceps, flat bench press, grip work, finger pinch drill and more. 30 min. DVD 3 - VALE TUDO On this DVD Chuck Liddell shows you knee attacks from tie-ups, elbow attacks, blocking knees, a shuck, blocking shoots, striking from the guard, side mount strikes, defense from a mount, various drills that include striking with knee and kicking, fighting against the cage and a focus mitt drill. 35 min. DVD 4 - TAKEDOWNS This DVD on takedowns includes swing single, inside double, fat man double, low level single, double leg takedown, body lock, duck under with counters and finishes. Sprawls, sprawls to finishes, sprawls to guillotine, single leg finishes and a shooting defense. 50 min. DVD 5 - SUBMISSIONS Submissions from various positions shown on this tape are spirals, leg rides, counter to leg rides, counter to mount, armbars, armbar off a keylock, closed guard counters, choke from the mount, neck crank, head and neck crank lock position, figure 4 neck crank, armbar from shoot and leg ride, knee bar counters, bodylock from the open guard. 44 min. DVD 6 - LEG ATTACKS COUNTERS Leg attacks counters leglocks from the guard, heel hook, kneebar from the guard, kneebar from the 1/2 guard, kneebar to heel hook, leg attacks from the open and closed guard, leglock from the mount, kneebar, whipover leglock and counters, counters to heel hook and some drills. 52 min.