Wing Chun  116 Dummy  - Wong M. - DVD
  • Wing Chun  116 Dummy  - Wong M. - DVD

Wing Chun 116 Dummy - Wong M. - DVD

€ 8,76
The Wooden Dummy is the ultimate in Wing Chun training aid, helping you to increase power, speed, accuracy and conditioning. Using this exclusive DVD to ai
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The Wooden Dummy is the ultimate in Wing Chun training aid, helping you to increase power, speed, accuracy and conditioning. Using this exclusive DVD to aid your practice you will soon see the benefits of Wooden Dummy Training. Utilizing movements from all three Wing Chun forms, the 116 movement dummy routine is the first step in puffing your forms into real time practice. Learn about body positioning, balance, weight transfer and the different heights to strike at to successfully hit your target. Also included is the next stage in Wing Chun application where the Wooden Dummy techniques are transferred into real time, real life situations. After practicing on the Dummy this training can be done harder and faster as a result of the conditioning received. The DVD is presented live by Master Wong, taking you through 3 hours of training footage one step at a time. Master Wong began training in Martial Arts at age 14. He travelled to China to pursue his training to the highest possible levels. Having now trained for over 20 years, Sifu Wong has gone a long way to adapt his techniques to the modern world and the needs of his prospective students. Sifu Wong continues to train hard and regularly visits his masters in China. • Basic Training • Basic Equipment • Dummy Part • Dummy Application • Full Dummy
Wong M.
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