Essence Of Taiji Qigong - Yang Jwing Ming - DVD
  • Essence Of Taiji Qigong - Yang Jwing Ming - DVD

Essence Of Taiji Qigong - Yang Jwing Ming - DVD

€ 34,96
Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep
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Taiji Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. Regular practice accelerates the health benefits of Taiji. The movements prepare your body and mind for great Taiji (Tai Chi) practice by loosening joints, warming muscles, stimulating Qi (energy) flow, and sharpening concentration. Qigong is the key to developing the phenomenal martial power of Taijiquan. In addition, regular Qigong pracise accelerates the health benefits of Taiji. You'll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. In this DVD, Dr. Yang teaches the purpose and methods of Taiji Qigong and demonstrates even more techniques than are shown in the book. This authoritative guide can be used with any style of Taijiquan, and it is a great way for anyone to deepen your understanding of Qigong and Taiji. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has ''made the greatest impact on martial arts in the past 100 years.'' - Stretching - Warm up exercises - Wai Dan standing still meditation - Stationary Taiji Qigong - Primary, Coiling, and Rocking sets - Walking Taiji Qigong
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