Baguazhang - Liang Shou-Yu - DVD
Baguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-qu
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Baguazhang is famous both as an ancient internal martial art and for improving health. It develops upper body flexibility, leg strength, and lighting-quick hands and feet. Baguazhang training generates a strong flow of Qi energy to energize your muscles for increased strength. This Qi flow also nourishes your internal organs and improves health and vitality. In addition, Bagua emphasizes circular movement, employs both defensive and offensive strategies, and trains at all three fighting ranges: short, middle, and long. Master Liang, Shou-Yu began his training at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. By age twenty, Master Liang had received instruction from ten of the most well-known grandmasters of both Southern and Northern origin, learning more than one-hundred sequences from many different styles. In his youth, he received many gold medals in provincial and national Wushu, Shuaijiao, and weight lifting competitions. Master Liang, Shou-Yu is one of China's top coaches and a gold medal winner in Chinese wrestling.He is a recipient of the prestigious Coach of Excellence award by the Chinese government. He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong. Special Features: Over 100 Chapter sections - Narration: English - Multi-Language Menues and Subtitles: English French - 3 Videos in 1 DVD - Interactive YMAA Product Catalog with previews of all YMAA video titles. COURSE 1. Contains basic training and body conditioning, teaches Bagua Qigong, and demonstrates the famous Eight Palms sequence with martial applications. COURSE 2. Instructs the intermediate level Bagua Swimming Body sequence, named after the swift and agile movements of a swimming dragon. COURSE 3. Presents the unique Bagua Deer Hook Sword, which is specially designed to disarm opponents. Learn hooking, seizing, controlling and cutting techniques, and the complete sequence, with applications against the long sword.