Combat Russe - Khoudenkikh V. - DVD
  • Combat Russe - Khoudenkikh V. - DVD

Combat Russe - Khoudenkikh V. - DVD

€ 15,00
All techniques of self-defense, found in one system this is the method of Russian Combat, taught by Vladimir Khoudenikikh. This gentle and supple man on th
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All techniques of self-defense, found in one system this is the method of Russian Combat, taught by Vladimir Khoudenikikh. This gentle and supple man on the mat is nevertheless a ruthless assasin once in combat. Trainer of the Spetznas (Special Russian Forces), he teaches you everything you need to know to defend yourself in an effective, modern and technical way. Contains: warming-up, preparatory exercises, basic techniques, partner exercises, defences against punches, soft defences with hard counters, defences against kicks, bodyguard techniques, preparatory knife exercises, knife-defences, bag-training. • Presentation de Vladimir Khoudenikikh • Introduction • Echauffement de Base • Exercices de Preparation Physique • Les Techniques Du Combat Russe • Les Degagements, • Protection sur Coup de Poing • Protections Douces et Parades Dures • Protection Contre Coup de Pied • Entrainement pour l'Assistanœ Individuelle • Preparation Au Couteau de Combat • Protection Contre Les Differents Coups de Couteau • Entrainement Avec Materiel • Bonus: Demonstration Au Festival des Arts Martiaux 2005
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