Acrobatic Tumbling - Obrebski D. - DVD
  • Acrobatic Tumbling - Obrebski D. - DVD

Acrobatic Tumbling - Obrebski D. - DVD

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Gymnastic or acrobatic skills such as tumbling, somersaults and handsprings are an important part of athletic skills in many fighting arts. Having a precis
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Gymnastic or acrobatic skills such as tumbling, somersaults and handsprings are an important part of athletic skills in many fighting arts. Having a precise sense of one'ss position in space and knowing how to turn in the air comes in handy when defending against an opponent'ss grappling throws and armlocks. In striking martial arts, such as kung-fu, fighters demonstrate spectacular evasions based on gymnastic or acrobatic skills. This easy-to-follow, proven method of instruction teaches tumbling skills without fear. Well-conducted workouts, with correctly selected exercises, competent instruction, and spotting, dispel fears and let students learn quickly. All you need is a few landing pads, a helper (if it is you who wants to learn tumbling), and for some exercises a small rebounder. No harnesses, ropes, or other gizmos. Just follow the gradual progression of exercises and drills on this DVD. No acrobatic or gymnastic background required! Coach Obrebski offers step-step instruction, explanations for typical errors, and spotting methods. He teaches every building block and all lead-up exercises for the featured tumbling skills, as well as how to properly teach and spot each skill for injury prevention. Dariusz Obrebski is the head coach at the acrobatic club DKS Targ
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