Sunrise Tai Chi - Rones R. - DVD
  • Sunrise Tai Chi - Rones R. - DVD

Sunrise Tai Chi - Rones R. - DVD

€ 26,49
Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses
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Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. The movements in Sunrise Tai Chi will help you to loosen build your muscles, tendons ligaments, which will improve your circulation of blood Qi energy. The program also teaches you to find balance between strength flexibility, increase bone density, massage the internal organs, improving your quality of life daily physical performance. Captured in high-definition in the beautiful Boston Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. This bestselling DVD has been in or near the #1 position for online sales of instructional Tai Chi DVDs since its publication. It was featured in an article on MSN and in Prevention magazine in September 2006. Ramel Rones is a senior disciple of renowned teacher author Dr. Yang, Jwing-Ming, PhD in Boston, MA, Ramel is a Gold medalist in Internal and External Martial Arts: Three-Time Gold Medalist in Shanghai China, for Tai Chi, External Internal Weapons (Grand National Championship 1994) Gold Medalist for Tai Chi Kung Fu Sword, 1994. From 1991-1993, Ramel earned Gold Medals for Tai Chi, Pushing Hands and Tai Chi Sword in the International North American Chinese Martial Arts Competition. David Silver - Revitalize your health and well being through deep relaxation, breath, meditation, stretching and strengthening techniques. - Apply core principles of Tai Chi, Qigong, and Yoga together with Mind/Body Science to tap into the abundant universal energy. - Prevent injuries and boost your immune system to heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer. DVD Special Features: - High Definition - Nearly 4 Hours long - Over 100 Scene Selections - Choice of 20, 40, or 60 min. Workouts - 2 Choices of music - Detailed animations of energy circulation in the body - Simple to follow 'sDemonstration's section, and detailed 'sInstruction's section in a formal classroom setting
Rones R.
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