Shaolin White Crane Hard and Soft Qigong - Yang Jwing Ming - DVD
Develop Strength and Explosive Martial Power! Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and fle
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Develop Strength and Explosive Martial Power! Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine. Hard Qigong also helps to build a strong root, improves your stability, and increases your muscular endurance. In addition to strength and power, Hard Qigong training builds up Qi in the limbs, which then flows to the internal organs, nourishing them with Qi and improving your vitality. To use White Crane martial power your body must be like a whip aposn smooth and flexible. Therefore the joints must be relaxed and the entire body connected. Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible. This DVD complements the book The Essence of Shaolin White Crane, by Dr. Yang, Jwing-Ming. Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has aposaposmade the greatest impact on martial arts in the past 100 years.aposapos Dvd special features: Over 70 Scene Selections * All Regions Encoding * Previews of all YMAA videos * Language: English and Chinese * Complete YMAA Product Catalog * Biography: Dr. Yang, Jwing-Ming * History: YMAA Publication Center, Yangaposs Martial Arts Association and more! • Forms, Stretching amp Fundamental Stances • Two complete sets of Moving Hard Qigong • Warm-ups amp Stretching • Qigong Exercises for the Fingers, Hands, Arms, Chest amp Lungs • The Complete Moving Set of White Crane Soft Qigong.