Ricardo Diogo Instructionals - Diogo R. - DVD
Binnen 1 - 2 dagen verzonden
Ricardo 'sRey's Diogo is a 20 year Carlson Gracie Blackbelt team member. He is a 2 time Brazilian National Champion, a many time Regional champion and hold
Ricardo 'sRey's Diogo is a 20 year Carlson Gracie Blackbelt team member. He is a 2 time Brazilian National Champion, a many time Regional champion and holds more titles then we could list here. Rey Diogo - who won the Open Black Belt Championship at the Pan Ams March 2005 is white hot right now. A very solid DVD set with on top the very best aspect of the set probably being the De La Riva sweeps. Over 4 hours of worldclass instruction on BJJ! DVD 1 - WARM UPS AND DRILLS This first DVD is way more than just a warm up tape. It contains some warm ups, neck and hips stretches. Included here also are two man triangle and kimura choke drills. More drills for putting your opponent on the bottom for side control and much more. 50 min. DVD 2 - HALF GUARD FROM TOP Included here is passing the half guard from the top to get a full mount and side control. Many variations to achive this. hand and knee positioning, controling your opponents knees, freeing up a stuck foot, controling the guys legs while tring to pass. Different variations and angles. Rey brakes down these techniques so they are easy to understand. 50 min. DVD 3 - HALF GUARD FROM BOTTOM Arm positioning, putting the guy on his back in many different ways to get the full guard. hip positioning, sleeve control and leg positions. Setting your hooks and reversing your opponent. A lot of variations here. 50 min. DVD 4 - DE LA RIVA SWEEPS Included here is getting set up for the De La Riva sweep, using sleeve control and hip control, many transitions, positioning for the knee and foot, setting your hooks, driving your opponent backwards, controling both sleeves and many more variations of this technique. 50 min. DVD 5 - SUBMISSIONS Here you will learn choke transitions to armbar. Cross choke, sleeve choke, setting up a cross choke. lapel choke, arm lock from the guard. arm lock transition to triangle. Arm bar transition to Arm lock. setting up a triangle choke. Triangle transition to arm bar. Transition to omo plata. counter guard pass to bicep lock, shoulder lock and omo plata. sweep to choke. side control to arm lock and triangle. toe hold from half guard. rear naked choke. Gi chokes. Sleeve choke from the back. Arm bar from the back. side control to bicep, lapel choke from side control, sweeps to leg and loop choke. 50 min.