In this book we will show you how to HIIT your way to a better body. You will learn to utilize principles of HIIT to put together your own workout using the most effective exercises ever devised
Kettlebell training for Strength and Power is a detailed guide for kettlebell enthusiasts, strength athletes, and coaches that focuses specifically on the kettlebell as the primary training implement for developing whole body strength and power.
Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.
This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future.
Millions have experienced the benefits of the kettlebell Training, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the wor
Franck ROPERS, one of the best experts in Penchak Silat and in self defense, shows you in this video a comprehensive program to develop speed and power. This method is based on the execution of some of the principles and exercises created by Franck R
Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we also wanted this video to get you some fresh air, Christophe Carrio will guide you step-step in natural scenery on the way to sup
From the beginner to the advanced level, this program helps you to develop your muscles and your body in a natural and harmonious way, according to your objectives. The exercises that are shown do not require the use of specific equipment (just a pai
In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in minimum time with 'sThe Biggest Loser's trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three