Aikido The Complete Basic Techniques – Shioda G. and Y. – Book

38,95

In Aikido: The Complete Basic Techniques, Gozo Shioda, renowned master and teacher as well as the top student of modern Aikido’s founder, offers lucid and detailed explanations of all of the most important basic Aikido techniques. He demonstrates ho

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In Aikido: The Complete Basic Techniques, Gozo Shioda, renowned master and teacher as well as the top student of modern Aikido’s founder, offers lucid and detailed explanations of all of the most important basic Aikido techniques. He demonstrates how the basic exercises that form the core teachings of Aikdo will help the practitioner develop physical focus, and will teach him how to harness that focus for wider practical applications. The book deals primarily with the basic throws that one learns in the early stages of Aikido practice and is based on a revised edition of an earlier Japanese textbook that has never before been for sale to the public. This updated English version includes a wealth of rare photographs of the author demonstrating the techniques, as well as a new section on practical applications. A new foreword has been written by the authors son, Yasuhisa Shioda, in which he discusses the universality of Aikido and its emphasis on defense over attack, which enables anyone, regardless of age, to practice it. This is one of Aikido’s most appealing aspects, and it is the wish of both the author and his son that readers will find Aikido: The Complete Basic Techniques to be an invaluable study guide and source of inspiration. Foreword PART 1. THE BASICS KIHON SHISEI (BASIC POSTURE) KAMAE (Stance) : Migi Hanmi • Ai Hanmi • Gyaku Hanmi • Ma-ai • Shite and Uke KIHON DOSA (BASIC EXERCISES) TAI NO HENKO (Body Movement Exercise) : Tai no Henko 1 • Tai no Henko 2 HIRIKI NO YOSEI (Body Line Exercise) : Hiriki no Yosei 1 • Hiriki no Yosei 2 SHUMATSU DOSA (Finishing Exercises) : Shumatsu Dosa 1 • Shumatsu Dosa 2 SUWARI WAZA – Throws that start from the kneeling position PART 2. BASIC TECHNIQUES SHIHO NAGE (MULTI DIRECTIONAL THROW) Katate Mochi Shiho Nage • Katate Mochi Shiho Nage 2 • Yokomen Uchi Shiho Nage • Yokomen Uchi Shiho Nage 2 • Shomen Uchi Shiho Nage • Hanmi Handachi Katate Mochi Shiho Nage 1 • Hanmi Handachi Ryote Mochi Shiho Nage IKKAJO OSAE (FIRST CONTROL) Suwari Waza Shomen Uchi Ikkajo Osae • Shomen Uchi Ikkajo Osae 1 (Tachi Waza) • Suwari Waza Shomen Uchi Ikkajo Osae 2 • Shomen Uchi Ikkajo Osae 2 Strike to the Forehead • Yokomen Uchi Ikkajo Osae 1 • Suwari Waza Yokomen Uchi Ikkajo Osae 2 • Yokomen Uchi Ikkajo Osae 2 • Suwari Waza Kata Mochi Ikkajo Osae 1 • Kata Mochi Ikkajo Osae 1 • Kata Mochi Ikkajo Osae 2 • Katate Mochi Ikkajo Osae 1 • Katate Mochi Ikkajo Osae 2 • Suwari Waza Kata Mochi Ikkajo Osae 2 • Ushiro Waza Ryote Mochi Ikkajo Osae 1 • Ushiro Waza Ryote Mochi Ikkajo Osae 2 NIKAJO OSAE (SECOND CONTROL) NIKAJO SHIME NO KATA (The Various Forms of the Second Control Technique): Katate Mochi (Tekubi dori) • Katate Mochi (Tegatana shime) • Hiji Mochi (Hiji ate) • Kata Mochi (Kata kotei) • Katate Aya Mochi (Aya tekubi dori) • Shomen Uchi (Tekubi dori) NIKAJO NO OSAE KATA (Application of the Second Control Finishing Arm Lock [Pin]): Suwari Waza Katate Mochi Nikajo Osae 1 • Katate Mochi Nikajo Osae 1 • Katate Mochi Nikajo Osae 2 WAZA O MIGAKU 1 (Polishing Your Techniques): Hiji Mochi Nikajo Osae 1 • Hiji Mochi Nikajo Osae 2 • Kata Mochi Nikajo Osae 1 • Kata Mochi Nikajo Osae 2 • Suwari Waza Shomen Uchi Nikajo Osae 1 • Shomen Uchi Nikajo Osae 2 SANKAJO OSAE (THIRD CONTROL) SANKAJO SHIME NO KATA (The Various Forms of the Third Control Technique): Shomen Uchi (Zenshin) • Shomen Uchi (Kaiten) • Ushiro Ryote Mochi (Tekubi dori) SANKAJO NO OSAE KATA (Application of theThird Control Finishing Arm Lock [Pin]): Shomen Uchi Sankajo Osae 1 • Shomen Uchi Sankajo Osae 2 • Suwari Waza Shomen Uchi Sankajo Osae 2 WAZA O MIGAKU 2 (Polishing Your Techniques 2): Katate Mochi Sankajo Osae 1 • Katate Mochi Sankajo Osae 2 • Kata Mochi Sankajo Osae 1 • Kata Mochi Sankajo Osae 2 • Ushiro Ryote Mochi Sankajo Osae 1 • Ushiro Ryote Mochi Sankajo Osae 2 YONKAJO OSAE (FOURTH CONTROL) Katate-Mochi Yonkajo-Osae 1 • Katate-Mochi Yonkajo-Osae 2 • Shomen Uchi Yonkajo-Osae 1 • Shomen Uchi Yonkajo-Osae 2 • Kata Mochi Yonkajo Osae 1 • Kata Mochi Yonkajo Osae 2 IRIMI NAGE (BODY CHECK THROW) Yokomen Uchi Shomen Irimi Nage 1 • Suwari Waza Yokomen Uchi Shomen Irimi Nage 2 • Yokomen Uchi Sokumen Irimi Nage 2 • Suwari Waza Katate Mochi Sokumen Irimi Nage 1 • Katate Mochi Sokumen Irimi Nage 1 • Katate Mochi Sokumen Irimi Nage 2 • Kata Mochi Sokumen Irimi Nage 1 • Kata Mochi Sokumen Irimi Nage 2 • Yokomen Uchi Sokumen Irimi Nage 1 • Yokomen Uchi Shomen Irimi Nage 2 HIJI SHIME • (ELBOW LOCK) Shomen Uchi Hiji Shime 1 • Shomen Uchi Hiji Shime 2 • Kata Mochi Hiji Shime 1 • Kata Mochi Hiji Shime 2 HIJI ATE KOKYU NAGE (ELBOW LOCK TIMING THROW) Katate Mochi Hiji Ate Kokyu Nage 1 • Katate Mochi Hiji Ate Kokyu Nage 2 • Suwari Waza Yokomen Uchi Hiji Ate • Kokyu Nage 1 • Yokomen Uchi Hiji Ate Kokyu Nage 1 • Shomen Tsuki Hiji Ate Kokyu Nage 1 • Shomen Tsuki Hiji Ate Kokyu Nage 2 KOTE GAESHI (WRIST THROW) Shomen Uchi Kote Gaeshi 1 • Shomen Uchi Kote Gaeshi 2 • Yokomen Uchi Kote Gaeshi 1 • Ryote Mochi Kote Gaeshi • Suwari Waza Ryote Mochi Kote Gaeshi 1 • Suwari Waza Ryote Mochi Kote Gaeshi 2 • Shomen Tsuki Kote Gaeshi 1 • Shomen Tsuki Kote Gaeshi 2 KOKYU HO (TIMING THROW) Suwari Ryote Mochi Kokyu Ho 1 • Suwari Ryote Mochi Kokyu Ho 2 • Suwari Ryote Mochi Kokyu Ho 3 • Suwari Ryote Mochi Kokyu Ho 4 • Suwari Ryote Mochi Kokyu Ho 5 RYOTE MOCHI TENCHI NAGE (DOUBLE WRIST GRASP HEAVEN AND EARTH THROW) Suwari Ryote Mochi Tenchi Nage 1 • Ryote Mochi Tenchi Nage 1 • Suwari Ryote Mochi Tenchi Nage 2 • Ryote Mochi Tenchi Nage 2 PART 3. PRACTICAL APPLICATION THROWS Kata Mochi Ikkajo Nage • Shomen Uchi Ushiro Nage • Yokomen Uchi Shiho Nage Kuzushi • Aya Mochi Shomen Irimi Nage • Shomen Uchi Ude-Garami-Nage • Yokomen Uchi Koshi-Nage • Shomen Yokomen Uchi Shiho-Nage • Ushiro Ryote-Mochi Juji-Nage • Ushiro Ryote-Mochi Kote-Gaeshi (Oyo) • Aya-Mochi Sokumen Irimi-Nage • Katate Aya-Mochi Nikajo Kara No Ude-Garami • Kubi Shime Kokyu-Nage • Futari Dori Ryote Mochi Kokyu Nage KIHON WAZA NO KEIKO NO MAENI (BASIC TECHNIQUES TO LEARN BEFORE STARTING TO PRACTICE THROWS) Seiza Ho to Rei Ho • Shikko Ho UKEMI (Falling Techniques): Koho Ukemi • Zenpo Kaiten Ukemi WAZA Nl HAIRU DOSA (Opening Attacking Moves): Shomen Uchi • Shomen Uchi no Ukekata • Yokomen Uchi • Yokomen Uchi no Ukekata • Shomen Tsuki • Shomen Tsuki no Uke Nagashikata • Ridatsu Ho • Ushiro Waza Hojo Dosa A FINAL NOTE THE NAMES OF AIKIDO THROWS TERMINOLOGY

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