Beyond The Lion’s Den – Shamrock K. – Krauss E. – Book

33,80

Beyond the Lions Den presents Shamrocks popular shoot fighting style often described as a street version of Brazilian Jujitsu. With over 500 color photographs revealing the secrets behind 70 of Shamrocks most effective techniques, this book presents

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Beyond the Lions Den presents Shamrocks popular shoot fighting style often described as a street version of Brazilian Jujitsu. With over 500 color photographs revealing the secrets behind 70 of Shamrocks most effective techniques, this book presents a complete and ultra efficient submission fighting system. Ken Shamrock continues to dominate no holds barred ultimate fighting competitions with a career record of 26-8-2. In this book Ken also shares the personal stories behind his wins and losses from his feuds with Royce Gracie in Japans Pancrase, and his run ins with the WWFs Nasty Boys, to his victory over Kimo Leopoldo in UFC 48. Ken Shamrock dominates no holds barred martial arts competition in both America and Asia. He was the first Superfight Champion of the Ultimate Fighting Championship, the first King of Pancrase (the pioneering Japanese fighting circuit), and is a former WWF superstar. Shamrock has been a guest on Late Night with Conan OBrien and Larry King Live, and has been featured in Time, Sports Illustrated, Black Belt, and Muscle and Fitness. As the founder of the Lions Den gym in San Diego, Shamrock has trained many of the worlds top bare knuckle fighters, including Guy Mezger, Tra Trauma Telligman, Mickey The Eastside Assassin Burnett, and Jerry Bohlander. Erich Krauss is the author of eight books including Brawl A Behind the Scenes Look at Mixed Martial Arts Competition and Little Evil: One Ultimate Fighters Rise to the Top. Krauss moved to Pataya, Thailand, in 997 to train in Muay Thai kickboxing. He now trains at Ken Shamrocks world renowned Lions Den in San Diego. PART ONE : FROM RAGE TO REDEMPTION 1. The Road to the Ring 2. Off the Ropes 3. Land of the Rising Sun 4. A Glimpse of the Future 5. Sweat, Blood, and Sacrifice 6. The Toll of Battle 7. Under the Lights 8. On the Road 9. Rock Bottom 10. Lessons Learned PART TWO : THE ART OF SUBMISSION FIGHTING 11. Submission Fighting 12. Striking Stance • Movement • Punching • Kicking • Combinations • Striking From the Clinch 13. Takedowns Shooting for the Takedown • Takedowns from the Clinch • Wall Takedowns • Takedown Defense 14. Top Guard Position Introduction to the Top Guard Position • Passing the Guard • Submissions from the Top Guard Position, 15. Side Mount Position Introduction to Side Mount • Side Mount Submissions 16. The Mount Position Introduction to the Mount • Mount Submissions 17. Rear Mount Position Introduction to Rear Mount • Rear Mount Submissions 18. Bottom Guard Position Introduction to Bottom Guard Position • Escaping the Bottom Guard Position • Bottom Guard Submissions • Half Guard Submissions

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Gewicht 1.04 kg