For Experts Only – Gracie C. – Book

33,80

”For Experts Only” reveals at last the moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke. Covering sports jiu-

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Beschrijving

”For Experts Only” reveals at last the moves that Carlson Gracie has taught to such stars as Vitor Belfort, Amauri Bitteti, Murilo Bustamante, Wallid Ismael, Mario Sperry, Kevin Costner, Catherine Zeta-Jones, and Mickey Rourke. Covering sports jiu-jitsu, submission grappling, and no-holds-barred techniques, For Experts Only provides a complete game of guards, sweeps, and submissions. Students will find that Carlsons famously aggressive techniques will expand their game in all directions, and advanced practitioners will learn the tips and secrets that make the difference between competence and greatness. Carlson Gracie is revered as one of the grand masters of Brazilian jiu-jitsu, responsible for taking a technical sport and making it more physical, more demanding, and more dangerous. Many of the moves used in jiu-jitsu and Mixed Martial Arts competitions today bear Carlsons signature, and many of today’s champions honed their games under his tutelage. Undefeated in nineteen professional fights, he now lives in Chicago, where he continues to train future champions. Introduction • Meet the Authors SPORT JIU-JITSU TECHNIQUES: • Takedowns (4) • Guard Work (10) • Sweeps and Reversals (8) • Chokes and Cranks (8) • Arm Bars and Ankle Locks (7) SUBMISSION GRAPPLING TECHNIQUES: • Guard Work (8) • Escapes and Defenses (4) • Chokes and Cranks (6) • Arm Bars and Wrist Locks (5) NO HOLDS BARRED / MIXED MARTIAL ARTS TECHNIQUES: • Clinch (6) • Takedown Defenses (3) • Guard Work (7) • Side-Control and Knee-on-Stomach Moves (4)

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Gewicht 0.97 kg