Form And Will Boxing – Jianhua L – Book (Preowned)

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Xingyiquan (Hsing I) is one of the main schools of traditional Chinese martial arts and is among those that have the longest history and has had the greatest influence on the development of boxing forms. Based on the ancient Oriental philosophy of Yi

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Xingyiquan (Hsing I) is one of the main schools of traditional Chinese martial arts and is among those that have the longest history and has had the greatest influence on the development of boxing forms. Based on the ancient Oriental philosophy of Yin-Yang, this boxing, mimicking and taking meaning from the behavior of some kinds of animals, places special stress on the high integration of external form and internal will of mind. For hundreds of years, Xingyiquan has won widespread acclaim as an effective self-defense skill. It is also still liked for its health and strength building effects. This book presents all facets of this beautiful martial art in detail. In 1976, Mr. Lin began his career in universities as a martial arts teacher. During the past years, he taught many students, many of them coming from all over the world. Mr. Lin Jianhua is now a council member of Fujian Martial Arts Association and vice-president of Amoy Martial Arts Association. 1. INTRODUCTION 1. The Origin and the Development of Xingyiquan • 2. The Main Characteristics of Xingyiquan • 3. The Attack-defense Features of Xingyiquan • 4. Requirements and Steps of Practice 2. ESSENTIALS 1. Three Sections • 2. Three Centers • 3. The Three-in-one Posture • 4. Four Tips • 5. Four Images • 6. Five Elements • 7. Six Conformities • 8. Basic Rules and Methods 3. FIVE-ELEMENT BOXING 1. Chop Palm • 2. Drill Fist • 3. Punch Fist • 4. Cannon Fist • 5. Crosscut Fist • 6. Use of the Boxing Methods 4. TWELVE-ANIMAL STYLE BOXING EXERCISE 1. Dragon • 2. Tiger • 3. Monkey • 4. Horse • 5. Snake • 6. Cock • 7. Swallow • 8. Sparrow Hawk • 9. Alligator • 10. Tai • 11. Eagle and Bear 5. SHADOWBOXING ROUTINES 1. Five-element • Linked Boxing • 2. Eight Forms • 3. Twelve Crosscut Punches 6. PAIRED PRACTICE

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