Kung Fu Elements – Liang Shou-Yu – Wu, Wen-Ching – Book

38,90

Kung Fu Elements contains the essence and elements of both Internal and External Styles of Wushu and includes the training methods used by ancient Wushu masters to achieve great heights. This 500+ pages book contains so much great information that on

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Kung Fu Elements contains the essence and elements of both Internal and External Styles of Wushu and includes the training methods used by ancient Wushu masters to achieve great heights. This 500+ pages book contains so much great information that only the table of contents will give you a good idea of its qualities. So have a look below. Master Liang, Shou-Yu began his training at the age of six, under the tutelage of his renowned grandfather, the late Liang, Zhi-Xiang. By age twenty, Master Liang had received instruction from ten of the most well-known grandmasters of both Southern and Northern origin, learning more than one-hundred sequences from many different styles. In his youth, he received many gold medals in provincial and national Wushu, Shuaijiao, and weight lifting competitions. Master Liang, Shou-Yu is one of China’ss top coaches and a gold medal winner in Chinese wrestling.He is a recipient of the prestigious Coach of Excellence award by the Chinese government. He has devoted more than fifty years to training and teaching Chinese martial arts and Qigong. INTRODUCTION Essential Elements • Purpose and Philosophy • Combat Psychology and Training Emphasis • Body Mechanics and Artistic Expressions • A Brief History of Wushu • Classification of Styles • A Brief Outline of This Book 1. BUILDING A STRONG FOUNDATION Increase Your Flexibility • Develop Stable Stances, Agility, and Proper Arm Move • Integrate Your Body • Improve Your Balance 2. DEVELOPING POWERFUL KICKS Jumping Drills • Basic Kicks • Jumping and Spinning Kicks • Miscellaneous Drills to Enhance Your Physical Ability 3. FREE FIGHTING APPLICATIONS Mentally Prepare Yourself • Fist, Hand, and Elbow Applications • Kicking Applications • Sanshou Fighting Combinations 4. PRACTICAL TAKEDOWN APPLICATIONS Use Leverage to Your Advantage • Fast Takedown Techniques 5. PRACTICAL JOINT CONTROL APPLICATIONS Neutralization Drills • Qinna Techniques 6. WUSHU KUNG FU ATTAINMENT TRAINING Iron Arm Training • Iron Leg Training • Iron Sand Palm Training • Red Sand Palm Training • Cavity Press Finger Training • Sound, Eyes, and Ear Training • Emitting Neijin-Internal Strength Releasing Training • Light Body and Agility Training 7: CAVITY PRESS The Cavity Press Concept • Numbing Points • Knockout Points • Common Striking Points Used in Fighting • Examples of Vital Points Used in Different Styles APPENDIXES Glossary • Herbal Formulas • About the Authors • Bibliography • Index

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Gewicht 0.96 kg