Muay Thai Kickboxing – Boykin Ch. – Book

49,25

In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach, and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test you

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In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach, and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the important conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step-step through the brutal elbow and knee strikes, punches, clenches, and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to deliver full-force strikes and flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. He also shows you how to take what you’ve learned for the ring and apply it to protecting yourself on the street. Acknowledgments 1. Introduction 2. Strikes and Defenses 3. Training Drills 4. Advice for the Novice Fighter 5. Basic Physical Conditioning 6. Weight Training Basics 7. Weight Training Exercises and Programs 8. Acrobic Training 9. Stretching 10. Goal Setting Conclusion Additional Resources Bibliography

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Gewicht 0.62 kg