Total Aikido – Shioda G. and Y. – Book

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This book gives the most complete overview of Yoshinkan Aikido techniques ever published in English. You can now learn all about Gozo Shioda’s ”hidden principles,” finally made available by the Yoshinkan (”to cultivate mind and spirit.”) school o

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This book gives the most complete overview of Yoshinkan Aikido techniques ever published in English. You can now learn all about Gozo Shioda’s ”hidden principles,” finally made available by the Yoshinkan (”to cultivate mind and spirit.”) school of aikido. Comprehensive and fully illustrated, ‘Total Aikido’ covers the basic postures and movements with special emphasis on certain key points for perfecting one’s technique to achieve maximum effect with the minimum of effort. Demonstrations are provided in a dojo setting, with helpful pointers for avoiding common mistakes. This is an essential work for students of all levels, a treasury of expert information. Gozo Shioda spent roughly eight years (spanning 1932 to 1941) as a direct student of Morihei Ueshiba. As well as being a recognized master, Gozo Shioda was also one of the last living links between the present generation of aikidoka and the prewar aikijutsu training of Morihei Ueshiba Sensei. Yoshinkan aikido is perhaps unique in that it can trace its lineage directly back to that prewar period of the Jigoku Dojo (Hell Dojo), a time when aikido was still having to prove itself as a fighting art. 1. THE PRINCIPLES OF AIKIDO The Power Of The Center Line • Focused Power • Breath Power • Ki • Entering • Turning • Extending Your Partner’s Body • Timing • Using Your Partner’s Energy • Controlling Uke’s Knee • Striking • One Against Many • Training System • Explanation of Special Terminology 2. TAI SABAKI NO KIHON THE BASICS OF BODY MOVEMENT Basic Stance • Elbow Power 1 & 2 • Body Change Movement 1 & 2 • After-Class Exercise 1 & 2 • Basic Movements: Important Points • Knee-Walking • Falling • Front Strike • Blocking The Front Strike • Entering Inside The Front Strike • Side Strike To The Head • Blocking The Side Strike To The Head • Entering Inside The Side Strike To The Head • Front Punch • Making A Flowing Block To Shomen-Tsuki • Unbalancing Your Partner From One-Handed Grasp • Unbalancing Your Partner From One-Handed Grasp • Unbalancing Your Partner From Shoulder Grasp • Preparation Movements For Attacks From Behind • Unbalancing Your Partner From Two-Hand Grasp From Behind • Unbalancing Your Partner From Both-Shoulder Grasp From Behind • Unbalancing Your Partner From Both-Elbow Grasp From Behind 3. KIHON WAZA BASIC TECHNIQUES What Do We Learn From Basic Technique Training? • Four-Direction Throw • Control (1, 2, 3 & 4) • Front Entering Throw • Side Entering Throw • Return-The-Wrist Throw • ”Hitting-Elbow” Breath Throw • Heaven And Earth Throw • Elbow Lock • Front Strike Breath Throw 4. GOSHIN WAZA SELF-DEFENSE TECHNIQUES5. 5. OGI HIDDEN TECHNIQUES

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