Kettlebell Conditioning – Collins – Book

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Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

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Conditioning helps to steer you through essential foundational exercises, key movement and swing patterns prior to undertaking more complex power drills using both single and double kettlebells.

About the Author — A Word from the Body Coach — Chapter 1. Kettlebell Training — Chapter 2. BodyBell Training System: 7 Key Kettlebell Movement Patterns — Chapter 3. Stage 1: General Kettlebell Strength Exercises — Chapter 4. Stage 2: Swing Pattern — Chapter 5. Stage 3: Complex KB Exercises — Chapter 6. Stage 4: Power Development — Chapter 7. Kettlebell Conditioning Guidelines — Chapter 8. BONUS Section: 25 Dynamic Medicine Ball Training Drills — Kettlebell Training Index.

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